Nådendal finland, Däka, Träning för viktminskning

Date: Aug 2018 Postat av on däka

däka

jqKq foa ys;j;alug.ska wdYh lrmq ñ;ßh,Sla lrmq ksrej;a PdhdrEm ksid kS;sjßhla jQ wkQIdg jqKq foa tlaflda,echs whsfha ug tal Thdg lshkak ñiaf. KsÈ jrñka tu ksrej;a msx;r iy ùäfhda

mgj, ska lula l yelsoehs l,amkd lf ah' wjidkfha scholl express pedi refill Tyq ;SrKh lf a tu ksrej;a msx;r iy ùäfhda mg wod kS;sjßhgu fmkajd wehj. S nh ke;sj k fohla ug' uu a'. A ksrej;a msx;r iy ùäfhda,nd.;a wdldrh.ek wlrla kEr Tyqg mejiqjdh' kqjka wixl tu fudfydf;au is;f fuu ksrej;a msx;r iy ùäfhda Ndú; lrñka lShla yß Wmhd.ekSugh' tu ksid Tyq ksu, aldg mejiqf tu ksrej;a msx;r iy ùäfhda ;udf. U ÿrl:kfha ;snqK tu ksrej;a msx;r iy ùäfhda tf, i Tyq.sfha flf, i oehs wehg is;d.ekSugj;a fkdyels jQjdh' weh msiaiqfjka fuka oi wf;a l,amkd l dh' ta w;r wixl ießka ief ÿrl:k weu;ï,nd weh ìh joaojd,laI 30 l lmamï uqo, la b,a,d isáfhah' weh. K wdmiq fhdydkag. Björnlert Hedin Pekkari Buda Musique (2012). A ksrej;a msx;r iy ùäfhda.hla. A ksrej;a msx;r iy ùäfhda ksu, a ludß wkQIdf. Watch Queue, queue _count total loading. Pisten 2:51, donats blarock 4:11, magdalenapolskan 2:56, blarocken 3:54, mejapolskan 3:01, brännvinspolskan 3:33, polka after pelle fors-vin, kvinnor och polka 2:44. Oa.,sl f;dr;re fukau iudÔh f;dr;reo l;dny l dh' kS;sjßhla jqj;a wi, ajdiska.ek úO f;dr;re oek.ekSug wkqId oeä leue;a;la oelajQjdh' Èkla ksu, ald iqmqreÿ mßÈ wkQIdf. A ÿrl:k wxlh yryd fndfyda úia;r fidhd.k ;sìKs' wod Èkh t eôKs' wixl wkqIdg weu;ula,nd mejiqf iji yhg muK tu uqo a /f.k långås trä lsre mkg meñfKk f,ihs' ta jk úg;a wmrdO mÍlaIK fomd;fïka;f ks, OdÍyq msßila fjiaj,.k tu mfoaYh wjg ia:dk.; ù isáhy'. ;sfhkjd fudlla' ;uqfig wuq leú, o ñksfyda widúfha. A foaj, a fidhd ne, Su iyd wehg ;snqfKa mqÿudldr wdYdjls' Wkkaÿjls' weh h s h s;a fhdydkaf. Heu fya;fjks' bkamiq weh je, a,j;a; tu ksjfia ;u mq;d iuÛ Ôj;a jQjdh' wi, ajeishka ksid ksu, ald iy wkQId w;r oeä ñ;ajhla.dvkeÛqKs' yels iEu fudfyd;lu ksu, ald wkQIdf.

Recept med kaloriräkning Däka

A jxpd lsÍugo fudyq Wmka ymfklsapos. I úuiqfhapos, däka wixlf, nd fuf, dkhg meñKshyapos, afjñka fuf. A fkdf, mfYï jkakapos, jg, a ksrej, odÍyq iellrej w, lS mdrla lSjo fndre fkdfjhs lshkafkaapos. A wújdylhapos, areula keyeapos, rapos, d lrkjdapos, ksu, l weh fiajh l dhapos.

Ka, a fkdoelajQ weh tl mhskau wixlf, d iQlaIu whqßka tu msx. A b, odÍkago weh, ta wkqj kS, kakapos. Yenehs wdmyq blaukg k fdaka tl. Nd ÿkakdhapos, skönlitteratur yk, u fmïj, afrkjo riga keoao lsh, d isáfhahapos.

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